top of page
y-K0sWlh_edited_edited.jpg

NaLA
Massage Barcelona

Precision and depth in every touch, guided by a solid understanding of anatomy
and a mindful recognition of the mind-body connection

MASSAGE MENU

Choose your preferred bodywork modality or select a treatment tailored to address your specific concerns and individual needs

PRICING

A healthy body and a calm mind go hand in hand. When we feel good physically and mentally at ease, we unlock our best and most authentic selves, showing up in life courageously, and excelling in all aspects by giving ourselves permission to be who we truly are.

SINGLE SESSION

60min €80

90min €110

PACKS

3 x 60min | €70 p/session | €210

3 x 90min | €98 p/session | €295

8 x 60min | €65 p/session | €520

8 x 90min |  €95 p/session | €760

INTEGRATION & MENTORING

1hr €80

GIFT CARDS

Massage - a gift of renewed energy, freedom of movement, and inner harmony. Isn't that what everyone needs in our fast-paced world?

You can purchase a gift card for your dear one by reaching out to me via WhatsApp or email.

IMG_9163_edited_edited_edited.png

3 sessions x 60min 

€210
2G8A2689_edited.png

8 sessions x 60min 

€520
2G8A2645_edited_edited.png

3 sessions x 90min 

€295
2G8A2673_edited_edited.jpg

8 sessions x 90min 

€760

Deep tissue / athletic recovery massage

Experience the rejuvenating power of deep tissue massage aka "full body ironing".  Using therapeutic techniques and slow, deep pressure maneuvers, I target the internal areas of muscle fibers to provide a firm massage that effectively relieves chronic tension and soothes achy muscles after intense training or outdoor activities.

Deep tissue massage goes beyond mere relaxation; it brings back a sense of freedom in movement and spaciousness within your body. Whether you've been through rigorous training, hiking adventures, or strenuous physical work, this massage will aid in your recovery, promoting overall well-being.

During the massage, I utilize my hands, forearms, and elbows. If necessary, I take you through stretches and joint mobilization techniques inspired by Thai and Shiatsu massage.

Before the treatment, we'll have a chat to assess your needs and preferences. Based on our discussion, we'll decide whether you require a full body recovery massage or a focused therapeutic session for a specific area of your body and will tailor the perfect massage experience to meet your unique requirements and bring back your vitality!

Relaxing Zen massage (osteopathy approach)

Indulge in the ultimate relaxation with the serene and tranquil Zen massage. Using long, gentle, and flowing strokes, this full-body experience will transport you to a realm of pure bliss. Unwind as the soothing touch melts away muscular tension, enhances blood circulation, and leaves you feeling rejuvenated from head to toe.

During the session, I practice "deep body listening," known in osteopathy and craniosacral therapy, giving time and space for the tissue to restore its harmony. The session leaves your body feeling heard, seen, and embraced - it is a slow and soothing journey into your being.

Hot stone massage

The soothing hot stones massage - a luxurious indulgence that combines warm, smooth stones with expert touch. Feel tension melt away as heated stones relax your muscles and promote deep relaxation.

Hot stone massage offers a host of benefits, including improved sleep, reduced stress, relief from muscle stiffness, and increased flexibility. It's a perfect escape from the demands of everyday life, offering a moment of pure bliss and restoration for both body and mind.

sesionHeaven15_edited.jpg

Massage for shoulders and neck pain

Targeted upper body massage, designed to release tension in the neck, shoulders and chest muscles.
 

Your upper body deserves focused care, and that's why our intensive massage is designed to alleviate tension in your neck muscles, target the rotator cuff (muscles enveloping shoulder blade), and provide much-needed relief to your chest muscles. These areas often bear the brunt of stress and tension, leading to discomfort and various issues.

If your neck and shoulders feel tense, you get headaches, or you're grinding your teeth from stress, this special massage is just what you need.

Massage for lower back pain

Deep tissue remedial massage, tailored specifically to alleviate lower back pain. During the treatment I use a blend of deep tissue, osteopathy and Shiatsu techniques to release tension, reduce inflammation, and improve mobility.

Lower back pain can stem from various sources such as a tight psoas, constricted diaphragm, inflamed sacrolumbar ligaments, or overworked quadratus lumborum muscles, among others. Throughout the session, we identify areas of tension and collaboratively work to release it, bringing back ease and comfort into your life. 

Massage for stress and anxiety
(with an osteopathy approach)

Serene, therapeutic massage crafted for anxiety and stress relief. Immerse yourself in a nurturing ambiance, surrendering to my expert touch that gently guides you towards profound relaxation and inner tranquility.

Throughout our session, seamlessly intertwining calming meditation and gentle breathing exercises, we create a holistic cocoon of comfort and serenity. The fusion of therapeutic osteopathy techniques and empathetic guidance has the power to dissolve worries, empowering you to embrace a life of balance and harmony.

The session is a transformative journey of healing, where together, we ease anxiety and cultivate a profound sense of well-being.

Massage for mummas-to-be
(from 12 weeks onwards)

Congratulations on this exciting and beautiful time of your life! As your body undergoes the beautiful transformation, I understand the surrender it entails, with your baby taking charge. I'm here to support you in the best way I can.

Before the massage, we'll have a brief chat to address any specific areas that need attention, ensuring a tailored and nurturing experience for you and your baby.

During the massage, you will have the option to lie on your side or back, propped with pillows to ensure the utmost comfort for you and your baby. Your well-being is my priority, so throughout the session, I will regularly check in with you to ensure your comfort and address any specific needs your body may have.

Deep Tissue massage

60min €80 | massage with oil

Zen massage

60min €80 | massage with oil

Massage for shoulders and neck tension

60min €80 | massage with oil

Massage for lower back pain

60min €80 | massage with oil

Massage for anxiety and stress

60min €80 | massage with oil

Pregnancy massage

60min €80 | massage with oil

So glad I found Oksana here on google! I had a neck injury that was bugging me for days so I booked a deep tissue massage with Oksana. She is a miracle worker - was able to resolve my pain in one session. I walked out feeling like a new man.The studio is very bright and clean, very good vibes all around. Have already recommended to a few friends.

JAN ROOS, business owner

bottom of page