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Creating your best life: the power of regular massage therapy

Making massage therapy a regular part of your wellness routine is a an investment in your well-being. When our bodies feel great, and our...

Co-regulation: unveiling its relevance in massage therapy

You've likely come across the term "co-regulation" in the context of the parent-child relationship, where a parent models behavior or...

Syncing rhythms: partner exercise for connection

Have you ever felt like you're talking to a friend or loved one, but there's this unspoken distance between you? It's not about the...

Preparing for your massage: tips and tricks to get the ultimate relaxation experience

A conscious touch assists in balancing physical, emotional, mental, and spiritual well-being. The body is physically restricted when...